Clik here to view.
Happy Pills or Happy Food? Can certain foods help your mood as much as...
Image courtesy of www.deviantart.com Sooo….it’s the end of April, and I don’t know about you guys, but this is the time of year when I feel…blaahhh. I’m typically a very motivated, quick-paced,...
View ArticleClik here to view.
VegFest Vancouver!
VegFest Vancouver is on tomorrow, Saturday July 27th, from 10-6pm on Granville Street. Come see me at the Earthsave booth (located between Robson and West Georgia) and get vegucated about a...
View ArticleClik here to view.
VegFest Vancouver Pics!
Some pictures of VegFest Vancouver, which I volunteered at on Saturday. More specifically, I was helping out at the EarthSave Canada booth, a registered non-profit charity since 1990. EarthSave...
View ArticleClik here to view.
Toxic Overload: is YOUR body begging for a detox?
The subject of toxic overload is something that I’ve been hearing about for years, but one that I haven’t given much thought about—until now. I’m currently writing an article for Vancouver’s alive...
View ArticleClik here to view.
Vancouver Man Says Yoga Gave Him His Life Back
Happy Meatless Monday, friends! I’ve had yoga on the brain lately. I miss it. I haven’t practiced since the end of November, and it’s completely invading my dreams. Also, I’m becoming pretty un-bendy,...
View ArticleClik here to view.
Local Food Products that are Rocking My World
This past weekend, I took part in an event at Save-On-Foods that was promoting local products. I signed Happy Healthy Gut books, and the other vendors were Happy Water, Nutricleanse, and Everyday...
View ArticleClik here to view.
Clean Plates: healthy food that works best for YOU, and where to find it
Hey, everyone! Happy Meatless Monday! I’m in the middle of a new project that will become a reality this spring (yay!), and while on my journey to learn more about great health and its connection to...
View ArticleClik here to view.
Welcome Back: The Surrey International Writers’ Conference
Calling all writers! While the end of summer is often a melancholy time of year for Vancouverites (here comes the rain!), it also means that fall is just around the corner, and that the 22nd Annual...
View ArticleClik here to view.
Food Photography: Vegetarian Comfort Foods
I haven’t blogged for two weeks, which is very unlike me, but I have a good reason: I’ve been running around like a MAD person. Literally running, too…you know you’re busy when you find yourself...
View ArticleClik here to view.
Look Who’s Nominated For the One Lovely Blog Award!
Thanks so much to FIT FARMER for nominating me for the ONE LOVELY BLOG AWARD! I’m super excited to be part of this supportive blogging community, and I hope everyone who reads this will check out my...
View ArticleClik here to view.
NEU Skin Botanicals: a product review
Happy Meatless Monday! Usually I’d talk about food today, but instead I want to tell you all about the latest and greatest skin care product line I’ve been indulging in! I live close to Vancouver, BC,...
View ArticleClik here to view.
This Year’s Top 10 Wellness Trends
The Wellness Show is a weekend-long celebration of health and wellness, hosted each year in Vancouver. This year’s dates are the 13th-15th, and I’ll be there as a blogger on behalf on My Van City on...
View ArticleClik here to view.
Book Signing Event: Happy Healthy Gut at Chapters on Robson, Vancouver
Happy Valentine’s Day! This day is one of my faves, but not because of all the love and chocolate. February 14th marks the halfway point through February, which means it’s almost March, which means...
View ArticleClik here to view.
Springtime In-Season Produce for the West Coast
Happy Meatless Monday! Although spring isn’t officially here yet, it sure feels like it on the west coast. I don’t know about you, but I’m getting tired of kale, chard, potatoes, and carrots. I want a...
View ArticleClik here to view.
Content Writing for Health + Wellness in Vancouver
Happy Earth Day, everyone! I hope you’ve all done something miniscule or little or big or enormous to lend a hand to Mother Earth, today! Today’s blog is exciting for me, because I’m introducing a new...
View ArticleClik here to view.
Totally Turmeric Infographic
Happy Wednesday, friends! It’s shaping up to be a gorgeous day in Vancouver… This post includes a short and sweet infographic on turmeric, which has been quite the hot topic, lately. This chart was...
View ArticleClik here to view.
Ditch the Dairy and Go Nutty for Nuts!
As a wannabe vegan (I consume seafood, but no other meats, and very rarely dairy, but no eggs—how’s that for confusing?), I’ve come to love the benefits of nuts in my diet. These tiny protein and...
View ArticleClik here to view.
Clean Plates: healthy food that works best for YOU, and where to find it
Hey, everyone! Happy Meatless Monday! I’m in the middle of a new project that will become a reality this spring (yay!), and while on my journey to learn more about great health and its connection to...
View ArticleClik here to view.
The Wellness Show Vancouver
Hey, everyone! If you live in the Vancouver area, and have yet to attend the annual Wellness Show at the Vancouver Convention Centre, you need to give it a go in 2016. Besides the fact that I’ll be...
View ArticleThe 24th Annual Wellness Show Vancouver
This weekend (February 12-14) marks the 24th annual Wellness Show Vancouver, taking place at the Vancouver Convention Centre. I’ve been before, but it’s either been as an attendee or a media...
View Article
