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Book Signing Event: Happy Healthy Gut at Chapters on Robson, Vancouver
Happy Valentine’s Day! This day is one of my faves, but not because of all the love and chocolate. February 14th marks the halfway point through February, which means it’s almost March, which means...
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Springtime In-Season Produce for the West Coast
Happy Meatless Monday! Although spring isn’t officially here yet, it sure feels like it on the west coast. I don’t know about you, but I’m getting tired of kale, chard, potatoes, and carrots. I want a...
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Content Writing for Health + Wellness in Vancouver
Happy Earth Day, everyone! I hope you’ve all done something miniscule or little or big or enormous to lend a hand to Mother Earth, today! Today’s blog is exciting for me, because I’m introducing a new...
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Totally Turmeric Infographic
Happy Wednesday, friends! It’s shaping up to be a gorgeous day in Vancouver… This post includes a short and sweet infographic on turmeric, which has been quite the hot topic, lately. This chart was...
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Ditch the Dairy and Go Nutty for Nuts!
As a wannabe vegan (I consume seafood, but no other meats, and very rarely dairy, but no eggs—how’s that for confusing?), I’ve come to love the benefits of nuts in my diet. These tiny protein and...
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The Wellness Show Vancouver
Hey, everyone! If you live in the Vancouver area, and have yet to attend the annual Wellness Show at the Vancouver Convention Centre, you need to give it a go in 2016. Besides the fact that I’ll be...
View ArticleThe 24th Annual Wellness Show Vancouver
This weekend (February 12-14) marks the 24th annual Wellness Show Vancouver, taking place at the Vancouver Convention Centre. I’ve been before, but it’s either been as an attendee or a media...
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Moms: Do Your Kids Have Food Sensitivities?
Hey, friends! I have an exciting announcement: on March 1 2016, Baby Nosh quietly made its way into the world. (Note: I’m talking about a baby book, not an actual baby.) What Baby Nosh is a book I...
View ArticleHelp Vancouver’s Writers’ Exchange!
Friends! The Writers’ Exchange gets Vancouver’s inner-city kids excited about reading and writing through crazy, fun, and imaginative creative-writing projects and support from volunteer mentors:...
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